How I Use Belly Self-Massage for Better Digestion and Stress Relief
I was diagnosed with IBS at 23. For years I suffered from gas, bloating, constipation, diarrhea, and abdominal cramps. I tried so many things over the years to alleviate my symptoms, but when I finally decided I was tired of the rollercoaster and wanted to feel better more of the time is when my health really turned the corner. One of the tools I still use is a self-massage of the belly.
Massage is a powerful practice for improving circulation, removing unwanted toxins, and calming the nervous system. The ancient Maya developed a type of massage specifically for the abdomen, and just in case that’s not enough to intrigue you, other cultures utilize abdominal massage in their healing modalities also.
The benefits of abdominal massage are the same as a regular massage, though they offer additional benefits for the digestive system. Whenever I have a sore tummy, cramps, constipation, or gas I rely on this technique to help relieve pain and get things moving in the right way. It’s incredibly easy to do and there are just a few principles to follow.
● Go slow and don’t apply too much pressure
● It should never be painful
● Using peppermint or lavender oil diluted in a bit of carrier oil is extra effective and soothing
● Lay down in a comfortable position in a quiet environment
● Move your hands in circles that go up close to the ribs and down to the pelvic bone
● Always move in clockwise circles
● It doesn’t have to take long, even 2 minutes is enough to have positive effects
This form of massage ensures full blood supply to the lower intestine and really stimulates movement and detoxification. It also helps with releasing gas and reducing bloating.
I often use this technique when I lay down in bed to sleep at night as it helps promote long term gastrointestinal health. It also helps to relax the vagus nerve and reduce stress, which also helps prepare my body for restful sleep. Stress is one of the worst culprits for poor digestive health so the more ways to decrease it the better.
I have been through the gamut of digestive health issues and am on the other side of it healthy and happy. These days I am super passionate about helping people like you heal their tummy issues to feel better and function better.
If you’re seriously interested in getting healthy, restoring your digestion, and boosting your energy then check out my new comprehensive program “Restore Your Gut Health.” In the program, you get a ton of delicious satisfying recipes, strategies that will help rebuild your intestinal flora, but will ultimately help you feel great and show up for your life in a vibrant, energetic way.
I am here for you, just a message or email away. Reach out with your questions. Sign up for a clarity call. Together we will discuss your healing journey, and make an action plan to get you to your goal.
Namaste,
- Dr. Lara
P.S.
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Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
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