Gain a deeper understanding of the potential risks associated with these chemicals commonly used in agriculture. Explore the impact of pesticide residues on human health and the environment, and learn about emerging research highlighting their potential dangers. Empower yourself with knowledge about safer alternatives and practical tips for minimizing exposure. Join us as we unravel the complexities of pesticide and herbicide use, empowering you to make informed choices for yourself and the planet.

Embark on a journey towards healthier eating habits with our insightful blog, "Navigating the Dirty Dozen and Clean 15 for Healthy Eating." Uncover the secrets of smart shopping as we guide you through the Dirty Dozen—produce items with the highest pesticide residues—and the Clean 15—those with the lowest. Gain valuable knowledge on how to prioritize organic options for certain fruits and vegetables while saving money on others. Empower yourself with the information needed to make informed decisions about your food choices and safeguard your health. Join us as we navigate the aisles together, ensuring that every bite you take supports your journey to wellness.

Dive into the refreshing world of hydration with our latest blog, "Water Doesn’t Have to Be Boring, It’s Cleansing!" Discover exciting ways to elevate your water-drinking experience and reap the benefits of staying hydrated. From infused waters bursting with flavor to innovative hydration techniques, learn how to make hydration fun, flavorful, and fulfilling. Join us as we explore the cleansing power of water and uncover creative strategies to quench your thirst while revitalizing your body. Say goodbye to boring drinks and hello to a hydrated, vibrant lifestyle!

Discover the transformative power of clean eating in our latest blog, "Eating Clean to Cleanse Your Body." Explore how simple dietary choices can aid in detoxification, boost energy levels, and enhance overall well-being. Learn how to prioritize nutrient-dense foods while minimizing processed ingredients to support your body's natural detox processes. Dive into the world of whole foods, antioxidants, and mindful eating practices, and embark on a journey towards a healthier, more vibrant you. Join us as we uncover the secrets to revitalizing your body and revitalizing your life through the power of clean eating.

just because it’s the holidays doesn’t mean you’re going to settle for nutritionally deprived foods

Sometimes all your body needs is a simple one-day detox

The holiday season is upon us, and probably just accepting that fact brings on a wave of anxiety, dred and hopefully a little excitement. But this year let me help you face the holidays with grace and ease.

With its combination of poses, breathing exercises, and principles, Yoga, my friends is way more than just a stretching routine.

BIG ANNOUNCEMENT INSIDE!

I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?

We are in the midst of a very powerful transition. Now is the time to release what no longer serves to make room for more abundance in your life. Enjoy this channeled energy clearing from Archangel Michael.

In today’s blog, I wanted to examine how our resistance manifests, and bring a different perspective of nature’s cycles, and how we can move through them with flow and without judging ourselves so harshly.

Raw food has so many benefits and typically it’s easier on the digestive system than cooked food. Until it’s not…

Use this simple tool to keep your bowels flowing and decrease stress naturally