Schedule your power jam session today, clear out the junk holding you back and power up for 2022.

select the best probiotic supplement right for you

Implementing a simple juice cleanse periodically is a great way to reset your system.

Different foods stimulate different hormones and chemicals in your body, and stimulating the right ones can help improve your libido.

It is critical that you take some time out of your busy schedule for just yourself. Remember to be open to receiving the love you want.

jumpstart your weight loss by increasing your metabolism by tuning in with your awareness

Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to help you stop eating sugar today.

I’m sure we are all ready to say GOOD BYE 2020 & HEEEEELLLOOO 2021!

This year I am proclaiming my word to be AWARENESS.

just because it’s the holidays doesn’t mean you’re going to settle for nutritionally deprived foods

Here is how I used meal planning to get my life and my eating habits on the right track to healthy living.

Sometimes all your body needs is a simple one-day detox

The holiday season is upon us, and probably just accepting that fact brings on a wave of anxiety, dred and hopefully a little excitement. But this year let me help you face the holidays with grace and ease.

With its combination of poses, breathing exercises, and principles, Yoga, my friends is way more than just a stretching routine.

BIG ANNOUNCEMENT INSIDE!

I’m dedicating the month of October to get you moving! Whether you are a seasoned athlete or brand new to a regular exercise practice, yoga is a great solution. Did you know there is more to yoga than just poses?

We are in the midst of a very powerful transition. Now is the time to release what no longer serves to make room for more abundance in your life. Enjoy this channeled energy clearing from Archangel Michael.

In today’s blog, I wanted to examine how our resistance manifests, and bring a different perspective of nature’s cycles, and how we can move through them with flow and without judging ourselves so harshly.

Including collagen supplements in my daily routine has had major benefits for my energy and overall health. Here are a few more ways they can help you, too:

Raw food has so many benefits and typically it’s easier on the digestive system than cooked food. Until it’s not…

Today is a highly charged day of the Lion’s Gate Activation Portal 8/8

Use this simple tool to keep your bowels flowing and decrease stress naturally