Don't Let Your 2021 Health Goals Fade Away. Refresh Them with a Simple Juice Cleanse
By the third month of the year, most people have dropped the health goals they set for themselves back in January. Don’t be one of those people! I’ve got your back! Keep moving forward. Implementing a simple juice cleanse periodically is a great way to reset your system.
Our lives have so much going on. We are stressed, we get sick, we lack energy, we do not feel like doing anything, our skin is bad, our health is worsening, we are gaining weight and nothing just seems right. Ugh, that feels terrible just typing it! Let’s get off that train and onto the feeling great train.
A simple juice cleanse will help your body detoxify and give your organs a break from all the junk that you have been putting in them. You will be amazed by the results that you will see and feel in just one week (or a weekend) of a simple juice cleanse. You will feel great from within, you will feel lighter, your skin will begin to clear, you will have more energy to conquer your day, and you may even be able to finally lose that last bit of weight that has been hanging on.
Here are a few easy, simple detox juice recipes to try. Drink one large glass first thing in the morning for a simple juice cleanse.
1. The Green Juice:
6 celery stalks
1 whole cucumber
1 large green apples
3 big leaves of kale
3 big leaves of romaine
A handful of spinach
A handful of parsley
1 lemon
Combine all ingredients in your juicer. Blend until well incorporated and serve.
2. The C.A.R. Juice:
This juice is best after a strenuous workout. It provides a great energy boost that your body needs to recover from vigorous exercise.
2 beets, including green stalks
3 large carrots
1 lemon
3 large green apples
1½ tablespoons ground ginger
Combine all ingredients in your juicer. Blend until well incorporated and serve.
3. The P.A.M. Juice:
This juice is best when you are feeling sleepy or fatigued and need to wake up. It tastes just like a mint margarita and is much better for you than that afternoon coffee!
2 large green apples
1/3 of a pineapple
A sprig or two of mint
Combine all ingredients in your juicer. Blend until well incorporated and serve.
4. The Detoxville Juice:
The ingredients in this juice make it one of the strongest.
2 cucumbers
½ a beet
3 celery stalks
3 dandelion leaves
1 lemon
1 lime
½ teaspoon turmeric
Combine all ingredients in your juicer. Blend until well incorporated and serve.
I hope this little burb inspires you to implement a more nurturing practice into your day and new year. Remember, it’s not about being perfect, it’s just about much we can stay in alignment. I am here for you, just a message or email away. Reach out with your questions. Sign up for a clarity call. Together we will discuss your healing journey, and make an action plan to get you to your goal.
Namaste,
- Dr. Lara
P.S.
Don’t forget! Join me on my Facebook page, as well as Instagram & Twitter @drlaramay.
PSS be sure to tune in to my podcast on your favorite platform, iTunes, Spotify, Stitcher, Podbean or Anchor.Fm @Light Body Radio to get all the juicy info coming your way in an easily digestible format. I look forward to hearing your feedback, comments, and suggestions.
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Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.
