How much water do you drink everyday? Do you get your 8 glasses per day?

Creating a new habit can be challenging, but if you really want to see change in your life, it is a must.

Eating healthy through the holidays has a myriad of benefits.

Healthy party ideas for the holiday season.

Schedule your power jam session today, clear out the junk holding you back and power up for 2022.

select the best probiotic supplement right for you

Implementing a simple juice cleanse periodically is a great way to reset your system.

Different foods stimulate different hormones and chemicals in your body, and stimulating the right ones can help improve your libido.

It is critical that you take some time out of your busy schedule for just yourself. Remember to be open to receiving the love you want.

jumpstart your weight loss by increasing your metabolism by tuning in with your awareness

Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to help you stop eating sugar today.

I’m sure we are all ready to say GOOD BYE 2020 & HEEEEELLLOOO 2021!

This year I am proclaiming my word to be AWARENESS.

When we judge, we deny our oneness, our connectedness, by focusing on what divides us. If we are living in judgment we cannot also be in a state of flow. Flow demands non-judgement.

One aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?

So with the gentle nudge of Source and my deliberate intention, my word and my chosen theme for 2020 is FLOW.

Committing to change—any change—is significant and can be daunting.