Sometimes all your body needs is a simple one-day detox

The holiday season is upon us, and probably just accepting that fact brings on a wave of anxiety, dred and hopefully a little excitement. But this year let me help you face the holidays with grace and ease.

In today’s blog, I wanted to examine how our resistance manifests, and bring a different perspective of nature’s cycles, and how we can move through them with flow and without judging ourselves so harshly.

Use this simple tool to keep your bowels flowing and decrease stress naturally

I'm sure you have encountered a friend or family member who tells you to just relax. Don’t you just love that?

The breath is one of the most useful tools we have to settle our mind and relieve stress.