Beauty Boosting Fruits to Defy Aging
Fruits are one of the best anti-aging foods you can eat. They’re full of water which hydrates the skin and they’re rich in antioxidants, vitamins and minerals which nourish your body and protect against aging internally and externally. Below we’ll be sharing some of the top fruits to add to your diet if you want to look and feel 10 years younger.
Apples
Apples contains numerous enzymes that nourish the skin and help to keep it hydrated. It’s also great at firming the skin and reducing the appearance of fine lines and wrinkles.
Apples are an extremely versatile fruit and can be eaten in numerous ways. It’s a satisfying snack when eaten on its own and it also tastes great when added to smoothies.
Avocado
Avocado is packed full of healthy fats, vitamin E and B vitamins. The healthy fats support the production of healthy skin cells which are essential for brighter more vibrant looking skin. The B vitamins also keep your skin healthy and protect against various skin disorders while the vitamin E is a powerful antioxidant which reduces the visible signs of aging.
Avocado can be eaten on its own as a tasty and filling snack. Alternatively, you can use it to create guacamole which is a perfect side dish for many different meals.
Blueberries
Blueberries are widely recognized as a superfood and can enhance almost all areas of your health, and your skin is no exception to this rule. These small, juicy fruits are one of the richest sources of antioxidants you’ll find and these antioxidants will protect your skin from harmful free radicals that accelerate the visible signs of aging. They’re also an excellent source of vitamin C which promotes the production of collagen in the body – a connective tissue which helps the skin maintain its elasticity and youthful appearance.
When it comes to eating berries, you have lots of option. They can be eaten on their own as a snack, combined with yogurt to add flavor or even used as part of a berry based fruit salad.
Kiwi
Kiwis are rich in antioxidants which help to keep the skin firm and reduce inflammation of the skin. They’re also packed full of vitamin C which as discussed above, helps your skin stay elastic and free of wrinkles.
Kiwis taste great on their own and are a snack that you can keep with you and enjoy anywhere. You can also use them to flavor yogurt and give it a sweeter, more refreshing taste.
Papaya
Papaya is rich in numerous skin-supporting nutrients. First, it contains high levels of vitamin A which helps your skin stay moist and retain water. It’s also rich in vitamin C which keeps your skin elastic as you age and protects against fine lines and wrinkles. Finally, it contains plenty of vitamin E which helps your skin stay youthful by protecting it from free radicals.
Papaya tastes great raw and can also be combined with other fruits for a zesty fruit salad. If you’re feeling particularly adventurous, try combining it with cilantro, jalapeno peppers and ginger to create a tasty salsa.
To keep the years off your skin, try this amazing Avocado Kiwi Smoothie Bowl recipe:
· 1 cup kale leaves
· 1 cup almond milk
· 1 banana cut into coins
· ½ avocado
· ½ cup ice
· 1 tablespoon of agave syrup and a drizzle after preparation.
· cup raspberries
· 1 kiwi cut into sections.
· 1 teaspoon of chia seeds
Get a good blender and pour in a cup of almond milk. Add half of the sliced banana, avocado, ice, and kale leaves. Top it off with the kiwi, banana coins, sprinkle it with chia seeds, and finish it with a light and thin drizzle of agave syrup or raw honey.
As we move into summer take advantage of these seasonal goodies to brighten up your skin and your mood. What would it mean for you if you felt great in your body? If you had the clarity of mind and the energy levels to do all the things you wanted?
I am here for you, just a message or email away. Reach out with your questions. Sign up for a clarity call. Together we will discuss your healing journey, and make an action plan to get you to your goal.
To start today, I have a super easy & approachable 14 day course, that will help you create healthy habits, and rid your body of toxicity and inflammation in a safe and natural way. For the price of 1 meal at a restaurant, you can start changing your life, step-by-step at your own pace over a 2 week period. Check out the 14 Days to Vibrant Health Course here.
Namaste,
- Dr. Lara
P.S.
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