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Sustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela Beyer
Today’s Podcast Episode: We dive into the science and strategies behind sustainable wellness, focusing on the crucial role of muscle health in longevity and weight management, especially for women. Our expert guest, is a nutritionist, fitness trainer, and health coach, share their insights and practical tips on how to nurture healthy muscle tissue, enjoy food without guilt, and create a balanced lifestyle that works for you.
Unseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits with Dr. Lara May
In this episode of "Unseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits," we uncover the hidden factors that might be hindering your weight loss journey. Discover how elements like stress, sleep, hormones, and mental health can impact your progress. Gain valuable insights and practical strategies to overcome these obstacles and achieve lasting success in your weight loss efforts.
Exploring Yoga Therapy's Transformative Role in Weight and Energy Management with Niya Bajaj
Today we explore the concept of personalized therapeutic yoga and how it serves as a powerful tool in managing weight and energy levels. Learn how a customized yoga practice can address various underlying causes of weight gain, improve cardiovascular health, alleviate joint pain, and even contribute to reducing anxiety and depression.