Exploring Yoga Therapy's Transformative Role in Weight and Energy Management with Niya Bajaj
Welcome back to Light Body Radio!
Today we explore the concept of personalized therapeutic yoga and how it serves as a powerful tool in managing weight and energy levels. Learn how a customized yoga practice can address various underlying causes of weight gain, improve cardiovascular health, alleviate joint pain, and even contribute to reducing anxiety and depression.
A Podcast dedicated to uncovering the transformative potential of yoga therapy as a holistic complementary wellness practice for weight and energy management. In this enlightening series, we delve into the world of personalized therapeutic yoga and its profound impact on your physical, mental, and emotional well-being.
About My Guest:
NIYA BAJAJ
Niya is an internationally accredited yoga therapist and narrative based medicine facilitator who helps exhausted women eliminate fatigue, manage their weight, and nourish themselves so they can stay focused and present to create the impact they want in the world.
She collaborates with changemakers from all walks of life - from the C-suite to the playground - to design purposeful nourishing wellbeing practices that take yoga beyond asana so they can be in better relationship with their body, breath and mind to influence healthier and more sustainable relationships with the world around them.
Contact Niya:
Website: https://www.holisticyogatherapy.ca/IntentionalEating
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