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Exploring Yoga Therapy's Transformative Role in Weight and Energy Management with Niya Bajaj
Today we explore the concept of personalized therapeutic yoga and how it serves as a powerful tool in managing weight and energy levels. Learn how a customized yoga practice can address various underlying causes of weight gain, improve cardiovascular health, alleviate joint pain, and even contribute to reducing anxiety and depression.
Can You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!
We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure!
October Movement Series: Your Unique Journey To A Practice That You Love
This week’s guest, Jaime Kerr, shares her journey from injury and overdoing it, to balance & breath.
October Movement Series: Movement Beyond Weight-loss + How to build a yoga practice
Why is movement so important? Here's a hint...it has nothing to do with weight loss.
Do You Have A Personal Practice? What is it? How to create one?
repetition is the foundation of both physical and mental growth – that what we repeatedly do and think become who we are