October Movement Series: Your Unique Journey To A Practice That You Love
Welcome back to Light Body Radio!
This week’s episode continues our October Movement Series. Jaime Kerr joins us to share her story about finding the balance of movement in her life. Jaime is a 200 hour Certified Yoga Teacher and professional pharmacy technician in a level 2 trauma center.
Today’s episode shines the light on the ups and downs, the challenges, and the balance that we all experience when we are navigating our journey with health and movement.
SPECIAL ANNOUNCEMENT!
The holiday season fast approaching, and probably just accepting that fact brings on a wave of anxiety, dread, and hopefully a little excitement. But this year let me help you face the holidays with grace and ease. I am hosting an entire Holiday Survival Series to help you avoid the stress, stick with your healthy eating, and come out the other end feeling great! I invite you this season to be willing to open up to the possibilities of eating healthy, not getting super stressed, and overall feeling more at ease over the next two months. I am dedicating my blog and podcast to holiday thriving for all of Nov & Dec. I am also offering a special two-month group coaching program for those of you who are ready to say no to the chaos and no to the overindulging. Holiday Thrivival, will be two months of clean eating, gut healing, personal help, greater accountability, all in a loving supportive environement dedicated to your success through the holiday season. Learn more here.
To get us started and set the foundation, on October 24th at 1:30 pm PST I am hosting a free webinar “8 Ways to Drink More Water”.
Make sure to SIGN UP and start with a simple but powerful change.
Resources to Check Out from today’s episode:
https://drlaramay.com/blog/benefitsofyoga
https://drlaramay.com/lightbodyradio/octobermove1
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Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.
