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Lara May 10/29/20 Lara May 10/29/20

Can You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!

We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure!

Lara May 10/15/20 Lara May 10/15/20

October Movement Series: Your Unique Journey To A Practice That You Love

This week’s guest, Jaime Kerr, shares her journey from injury and overdoing it, to balance & breath.

Lara May 9/19/19 Lara May 9/19/19

Do You Have A Personal Practice? What is it? How to create one?

repetition is the foundation of both physical and mental growth – that what we repeatedly do and think become who we are