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Want to be a guest at the Podcast? Or want to interview Dr. Lara for your podcast/event?
Your mind. The most powerful tool for your health with Cynthia Brace
Why your mind is your most powerful tool for your health
Debunking myths surrounding weight loss and reversing diabetes with Dr. Toomer
Debunking myths around weight loss and diabetes
Why Do A Winter Detox?
This week I am bringing you an inside look at part of my Holiday Thrivival Program. The program starts off with a 2-week detox.
Can You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!
We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure!
October Movement Series: Your Unique Journey To A Practice That You Love
This week’s guest, Jaime Kerr, shares her journey from injury and overdoing it, to balance & breath.
October Movement Series: Movement Beyond Weight-loss + How to build a yoga practice
Why is movement so important? Here's a hint...it has nothing to do with weight loss.
Diet Myths Busted! Frequent Meals Do NOT Amp Your Metabolism
This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not!
Be the Pilot of Your Own Mental Health
We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized.
Be Your Own Intuitive Physician
Using the body scan technique to uncover the root of your illness
How to Unblock the Flow of Your Inspiration
I’ve been struggling with inspiration lately, so I thought I’d take the opportunity to dig in and bring you some tools to combat the block to your flow.