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Lara May 8/20/22 Lara May 8/20/22

Movement to make menopause better with Phillipa Butler

Infusing movement into your life to dampen menopause symptoms.

Lara May 10/29/20 Lara May 10/29/20

Can You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!

We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure!

Lara May 10/15/20 Lara May 10/15/20

October Movement Series: Your Unique Journey To A Practice That You Love

This week’s guest, Jaime Kerr, shares her journey from injury and overdoing it, to balance & breath.

Lara May 1/31/19 Lara May 1/31/19

New Year New Morning Routine

The Podcast

Movement to make menopause better with Phillipa Butler

Can You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!

October Movement Series: Your Unique Journey To A Practice That You Love

New Year New Morning Routine

Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.