New Year New Morning Routine
Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.
Foundational Elements of the Productive Morning Formula
#1 Evaluate your “why”. Why do you want to change your morning routine? DO you wake up in a rush or in a bad mood most days? Are you ready to reshape how you start your day?
#2 How do you wake up? What thoughts do you think as soon as your alarm goes off?
Be aware
Don’t judge yourself
Choose again, with a better thought, be deliberate
Try starting with a simple “Thank you”
#3 Morning Mindset
Journaling
Meditation
Affirmations
Gratitude
Set intentions for the rest of your day
#4 Fuel: Food & Movement
eat enough fat & protein to get you through 5-6 hours without feeling hungry
avocados, eggs, bacon, greens, olive oil, MCT/coconut oil, ghee/grass fed butter. etc.
15-30 minutes of movement of your choice
yoga, walking, running, HIIT, weight training, etc.
#5 Other Aspects of a Positive Morning
good music
watch something positive (no news first thing in the morning!)
I hope this episode gets you thinking and creating a new morning routine for yourself. You have the power to create a powerfully positive foundation for your life. Start today! Get your New Year off to a great start.
Don't forget to check me out on the platforms below.
Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio
There is lots more on the way! Don't miss it!
Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.
Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.
