Devils's in the Dairy & Is Your pH Balanced?
Today’s episode is mish-mesh of why you should finally give up cow’s milk and why alkalizing your diet can have great whole body benefits.
Apple Cider Vinegar Tonic
1 shot raw ACV
lemon juice squeeze
8 oz warm water
spoonful of raw honey
drink on an empty stomach first thing in the morning
The segment on pH & alkalinity was resourced from “The Thrive Diet” by Brendan Brazier. If you are looking for the list of foods you can find them there. The entire book is great, but I particularly found the alkalinity segment useful.
Hi! I'm Lara (pronounced like Sarah, but with a L).
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