WELCOME TO THE
The Podcast
Categories
Want to be a guest at the Podcast? Or want to interview Dr. Lara for your podcast/event?
Maximize the Potential of Every Bite
How you prepare your food is just as important as what you eat.
Can Eating Plants Do More Harm Than Good?
Lectins are thought to have evolved as a natural defense in plants, essentially as a toxin that deters animals from eating the plants.
Devils's in the Dairy & Is Your pH Balanced?
Today’s episode is mish-mesh of why you should finally give up cow’s milk and why alkalizing your diet can have great whole body benefits.