WELCOME TO THE
The Podcast
Categories
Want to be a guest at the Podcast? Or want to interview Dr. Lara for your podcast/event?
Exploring Yoga Therapy's Transformative Role in Weight and Energy Management with Niya Bajaj
Today we explore the concept of personalized therapeutic yoga and how it serves as a powerful tool in managing weight and energy levels. Learn how a customized yoga practice can address various underlying causes of weight gain, improve cardiovascular health, alleviate joint pain, and even contribute to reducing anxiety and depression.
October Movement Series: Movement Beyond Weight-loss + How to build a yoga practice
Why is movement so important? Here's a hint...it has nothing to do with weight loss.