What’s easier than clean eating? Flow with your food.

My intention and theme for this year is flow. Tune in and discover how you can infuse flow into your life more this year.

Live episodes from Castbox: Winter Solstice Energy Activation and more.

We’ve all heard about the miracle of CBD lately. But is it true? What’s all the hype about?

Did you know that addiction literally changes the way your brain operates?

Today’s episode is a continuation of the Self-Love episode in Sept.

Do you feel off track? or maybe lost or out of sync with your life? Do you get the feeling you were meant for something different in your life? You are not alone and I have the answer for you!

Tune into to today’s episode to learn more about the ways to connect on a higher plane with your Celestial Team.

repetition is the foundation of both physical and mental growth – that what we repeatedly do and think become who we are

Comparison must be an ego device, for love makes none... It is established by a lack seen in another, and maintained by searching for, and keeping clear in sight, all lacks it can perceive.

- ACIM

Procrastination is the act of prioritizing less urgent and more pleasurable tasks over the more important stuff.

More than one in three adults press snooze three times before getting up in the morning. Are you one of them?

An unforgiving mind is full of fear…

- ACIM

How you prepare your food is just as important as what you eat.

Lectins are thought to have evolved as a natural defense in plants, essentially as a toxin that deters animals from eating the plants.

Today’s episode is all about the function of your gallbladder and how to help improve those digestive juices!

Leaky gut happens when the tight junctions that hold your intestinal wall together become loose.  This allows foreign invaders into your bloodstream causing a host of inflammatory reactions all over the body.