How To Cultivate Self Love and Positive Body Image?
Today’s episode I get personal about my struggle with my body dysmorphia, self-talk, and struggle with self love.
Bodies come in all shapes and sizes, and rarely are they accepted by society/the media. Too many of us are self-conscious and self-critical, and focusing too much on our flaws. The worst thing we can do is make comparisons to and assumptions about ourselves and others. When we judge others, we are really just projecting our own self judgement onto someone else. We all need to learn to love who we are because we are all unique; there is no perfect body, no perfect person.
Tune into to today’s episode to learn more about the best ways to cultivate self love.
If you want more detail and the research that supports everything i spoke about today, check out the book and resources below.
Cited Sources & Resources:
Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.
