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6 Steps to Healing Your Body Image
Today’s episode is a continuation of the Self-Love episode in Sept.
Do You Have A Personal Practice? What is it? How to create one?
repetition is the foundation of both physical and mental growth – that what we repeatedly do and think become who we are
How To Cultivate Self Love and Positive Body Image?
Comparison must be an ego device, for love makes none... It is established by a lack seen in another, and maintained by searching for, and keeping clear in sight, all lacks it can perceive.
- ACIM
Are You A Chronic Procrastinator? How To Stay Motivated?
Procrastination is the act of prioritizing less urgent and more pleasurable tasks over the more important stuff.
Are You Addicted To Your Snooze Button?
More than one in three adults press snooze three times before getting up in the morning. Are you one of them?
Maximize the Potential of Every Bite
How you prepare your food is just as important as what you eat.
Can Eating Plants Do More Harm Than Good?
Lectins are thought to have evolved as a natural defense in plants, essentially as a toxin that deters animals from eating the plants.
Health Myth: You Don't Need A Gallbladder
Today’s episode is all about the function of your gallbladder and how to help improve those digestive juices!
Can Your Brain Fog, Depression, Skin Rashes & Autoimmune Issues All Be Connected? Yes!
Leaky gut happens when the tight junctions that hold your intestinal wall together become loose. This allows foreign invaders into your bloodstream causing a host of inflammatory reactions all over the body.