Are You Addicted To Your Snooze Button?
Today’s episode we explore why hitting the snooze button is actually doing more harm than good.
Just one week of poor sleep can mess with hundreds of genes in your body—leading to heightened stress, lowered immunity, and increased inflammation.
Tune into to today’s episode to learn more about the best ways to avoid slamming that snooze button in the morning.
If you want more detail and the research that supports everything i spoke about today, check out the book and resources below.
Cited Sources & Resources:
https://www.amerisleep.com/blog/negative-impact-snooze-button/
https://www.psychologytoday.com/us/blog/fighting-fear/201809/never-hit-the-snooze-button
https://www.huffpost.com/entry/why-hitting-snooze-is-bad-for-health_n_5630707
Don't forget to check me out on the platforms below.
Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio
There is lots more on the way! Don't miss it!
Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.
Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.
