I’ve been struggling with inspiration lately, so I thought I’d take the opportunity to dig in and bring you some tools to combat the block to your flow.

Today’s episode is all about the function of your gallbladder and how to help improve those digestive juices!

Leaky gut happens when the tight junctions that hold your intestinal wall together become loose.  This allows foreign invaders into your bloodstream causing a host of inflammatory reactions all over the body.

The concept of “good” & “bad” cholesterol is outdated. Get the latest on heart health and the truth about cholesterol.

Today’s episode is all about intermittent fasting. What is it? How does it work? Is it right for you?

Today’s episode is all about vibin’ high with Reiki.

Why substituting sugar with artificial sweeteners is sabotaging your health.

Do you have trouble staying consistent and on task? Find out how to be more productive by creating rituals today.

Today’s episode is all about Meditation!

Today’s episode is all about SELF-ESTEEM!

Today’s episode I breakdown the coconut oil controversy & get into the difference between keto & paleo styles of eating.

Today’s episode is all about SUGAR!

We all struggle at some point in our lives with believing in ourselves. Maybe some more than others. Today, I touch on 5 common limiting beliefs and then give you some quick and easy ways to combat the destructive mind chatter.

This week I am going to help you get an even better idea, an even more clear vision of where you want to be.

Tune in to learn how to gain clarity about your current situation and form actionable goals to have success.

Tune in to learn how to spot those that are toxic, and how to deal with them both practically and energetically.

What exactly is clean eating? How do I do it?

Interview on Celestial Spoon with Catherine Laub