Sugar The Silent Killer
Today's episode is all about SUGAR!
I wanted to bring you a super simple explanation of all the consequences of a high sugar diet/Standard American Diet (SAD). This episode is short and sweet but packed full of information. I also give you 5 easy ways to start trimming the sugar out of your everyday life. If you want a more in depth run down of anything I mentioned, please please let me know in the comments. I love getting your feedback.
Suggested reading & sourced info for today's episode:
The Bulletproof Diet, Dave Asprey
https://robbwolf.com/2012/12/21/sugar-drug/
https://robbwolf.com/2014/12/04/using-evolution-and-exercise-physiology-to-customize-your-carb-intake/
The Keto Reset Diet, Mark Sisson
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Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.
