Artificial Sweeteners Are Bad For You...True or False?
Today’s episode is all about artificial sweeteners.
Do you know what they are?
Do you know what happens in your body when you ingest them instead of sugar?
Do you know what the trickle down effects are or can be?
Tune in to this episode for all of this and more!
Cited Studies & Resources:
https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030
Molecules 2018, 23(10), 2454; https://doi.org/10.3390/molecules23102454
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Hi! I'm Lara (pronounced like Sarah, but with a L).
Are you ready to lose weight, reduce stress, and reinvigorate your life?!
Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.
