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Sustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela Beyer
Today’s Podcast Episode: We dive into the science and strategies behind sustainable wellness, focusing on the crucial role of muscle health in longevity and weight management, especially for women. Our expert guest, is a nutritionist, fitness trainer, and health coach, share their insights and practical tips on how to nurture healthy muscle tissue, enjoy food without guilt, and create a balanced lifestyle that works for you.