Exploring Yoga Therapy's Transformative Role in Weight and Energy Management with Niya Bajaj
Welcome back to Light Body Radio!
Today we explore the concept of personalized therapeutic yoga and how it serves as a powerful tool in managing weight and energy levels. Learn how a customized yoga practice can address various underlying causes of weight gain, improve cardiovascular health, alleviate joint pain, and even contribute to reducing anxiety and depression.
About My Guest:
Contact Niya:
Website: https://www.holisticyogatherapy.ca/IntentionalEating
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