Daily Detox Routine + Yummy Clean Eating Recipes
If you’ve been feeling bloated, constipated, and run down, then it’s a sure sign you need to flush the junk out of your body. It’s not always easy figuring out how to cleanse your body effectively. But, I’ve made it super easy with my Daily Detox Routine. And, as a bonus I’ve thrown in some clean eating recipes to implement throughout the day.
I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.
The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air, and toxins in our cleaning products and cosmetics. And then add on top of that, the damage caused by our daily emotional stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’
Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue?
Here’s my Daily Detox Routine:
Upon Waking Drink:
Morning Lemon Elixir
1 cup warm or room temp water
Juice from 1 lemon
Pinch of cinnamon
1 teaspoon raw apple cider vinager
1 teaspoon raw honey OR a couple of drops of stevia
Breakfast:
Blueberry Superfood Smoothie Bliss
1 cup unsweetened almond/coconut/hemp or rice milk
½ cup frozen or fresh, organic wild blueberries
½ cup spinach
1 tablespoon coconut oil
1 tablespoon flax meal, chia seeds, or hemp seeds
Pinch of cinnamon
Stevia or raw honey to sweeten
Ice (optional)
Snack: 10 almonds (a hand full) and 1 apple
Lunch:
Mixed Salad
2 cups mixed greens or spinach, chopped
½ cup carrot, chopped
½ cup cucumber, chopped
1 roma tomato
1 avocado, cubed
¼ cup hemp seeds or seed of your choice
Handful parsley, chopped
Handful basil, chopped
Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with sugar free dressing of choice.
Snack: ½ avocado w/ tomato & sea salt
Dinner:
Carrot Ginger Soup
4 cups chopped carrots
6 cups bone broth or water
1 medium onion, minced
2-inch nub ginger root, peeled and grated
Sea salt to taste
Dash nutmeg
Chopped fresh parsley, dill, or cilantro
Put carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs. I love using my Vitamix for this soup! So fast and easy!
Evening:
Early Evening Immune Boosting Ginger Elixir
1 cup warm or room temp water
Juice from ½ lemon
1 teaspoon freshly grated ginger or 1 tablespoon if tolerated
1 teaspoon raw honey or stevia
1 teaspoon of raw apple cider vinegar
Bring the water and ginger to a boil, and then lower flame. Add the lemon and keep at a low simmer for a few minutes. Then pour into a mug & nourish your body.
If you’ve loved this mini detox and want more of my programs, then join me and maximize your results! Contact me for a free strategy session.
