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October Movement Series: Movement Beyond Weight-loss + How to build a yoga practice
Why is movement so important? Here's a hint...it has nothing to do with weight loss.
Be the Pilot of Your Own Mental Health
We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized.
How to Unblock the Flow of Your Inspiration
I’ve been struggling with inspiration lately, so I thought I’d take the opportunity to dig in and bring you some tools to combat the block to your flow.