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Lara May 10/1/20 Lara May 10/1/20

October Movement Series: Movement Beyond Weight-loss + How to build a yoga practice

Why is movement so important? Here's a hint...it has nothing to do with weight loss.

Lara May 9/3/20 Lara May 9/3/20

Be the Pilot of Your Own Mental Health

We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized.

Lara May 7/23/20 Lara May 7/23/20

How to Unblock the Flow of Your Inspiration

I’ve been struggling with inspiration lately, so I thought I’d take the opportunity to dig in and bring you some tools to combat the block to your flow.