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Lara May 9/18/20 Lara May 9/18/20

Diet Myths Busted! Frequent Meals Do NOT Amp Your Metabolism

This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not!

Lara May 11/5/18 Lara May 11/5/18

Today’s episode is all about intermittent fasting. What is it? How does it work? Is it right for you?