Start Your Mornings With These Low Sugar Solutions
Breakfast is a great way to set the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day crashes.
The most important part of breakfast is to make sure you’re not inadvertently loading up on sugar. People eat a bagel and a glass of OJ and think that’s healthy, but that much sugar is a disaster in the making.
A truly healthy breakfast is full of healthy fats and protein as well as plenty of nutrient-dense vegetables. Eggs are a great breakfast food because they’re full of healthy fats as well as protein. Pair a few scrambled eggs with some tomato, avocado and maybe a side of sauerkraut and you’ve got yourself a delicious and nutritious meal to start the day with.
Here’s a great egg-based recipe, it’s quick, easy, and oh so good!
Scrambled Eggs with Tomato and Avocado
Serves 1
2 eggs
1 tablespoon coconut oil
sea salt and black pepper to taste
1 small tomato, sliced
½ avocado, sliced
Crack the eggs into a small bowl. Using a fork or whisk, beat the eggs until the yolks and egg whites are uniform. Set the eggs to the side. Place a pan over medium heat and add coconut oil. When the coconut oil is melted, add the eggs. Use a rubber spatula to fold the eggs towards the center until you no longer see any liquid (about 3 minutes). Season with salt and pepper as you fold. When the eggs are done, serve on a plate with sliced tomato and avocado.
Perhaps though, you are sensitive to eggs like I am. And your also gluten and dairy free like me. What then? It's still really easy to load your breakfast with protein and good fat. Here is my simple formula.
Fat:protein:carbs = 3:2:1 This is simpler than counting your macros, counting points etc. But ensures you get everything you need to set your brain and body up for a successful day. The following are my personal go-to's. Feel free to get creative in your kitchen. Have fun! Food should be enjoyed, savored & nourishing.
Fats...Avocado, coconut oil, grass fed ghee or butter, olive oil, hemp seeds, chia seeds, flax seeds
Protein...nitrate free organic bacon, grass fed ground beef, ground turkey, grass fed ground lamb, lox/salmon
Carbs...leafy greens, tomatoes, carrots, sweet potatoes, 1 piece of fruit (only 1)
So my go-to breakfast is usually, greens, tomatoe, bacon, with drizzle of olive oil, sea salt & black pepper. +/- bulletproof coffee. Super simple. Super easy. Fairly quick. This leaves me feeling energized, satisfied, and ready to tackle my day. I would love to hear what your daily breakfast routine is in the comments below.
Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?
Check out my new 6-week Sugar Repair program details here http://drlaramay.com/6-week-vibrant-sugar-repair
In the program, you get a ton of delicious satisfying recipes as well as strategies that will help you let go of the sugar habit, which will help you balance your mood, lose weight, improve your sleep, improve your skin, and so much more!
Or join me on my Facebook page, facebook.com/drlaramay, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
To your wellness,
- Lara
check out this FREE smoothie guide!
For more about the right way to add juicing & smoothies into your daily diet check out two of my past blogs...
drlaramay.com/blog/2017/7/7/7-ways-juicing-can-help-you-lose-weight
drlaramay.com/blog/2017/6/3/why-you-should-start-juicing-now
Also, click the image to the left to download a free smoothie guide to get all the goods to take with you.
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Hi! I'm Lara (pronounced like Sarah, but with a L).
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