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Lara May 1/12/25 Lara May 1/12/25

Organizing Your Mind: Mastering the Chaos for Goal Success with Dr. Lara May

Are you overwhelmed by a whirlwind of thoughts and distractions?

Join us as we navigate the complexities of mental organization and lear

Lara May 12/29/24 Lara May 12/29/24

The Year in Review: 2024 Reflections with Dr. Lara May

Welcome to the final episode of Wellness Illuminated for 2024, hosted by Dr. Lara May. As we await a new year, Dr. Lara invites you to pause, breathe, and reflect on the lessons, achievements, and growth that 2024 has brought into your life.

Lara May 12/15/24 Lara May 12/15/24

The Chakra Connection: Awakening Energy for Physical and Spiritual Growth with Dr. Lara May

In this soothing episode of Wellness Illuminated, Dr. Lara May explores the vibrant world of chakras and their profound influence on our well-being.
This episode takes you on a journey through the seven primary energy centers of the body, unraveling their significance in fostering physical health and spiritual enlightenment.