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Lara May 2/18/21 Lara May 2/18/21

The Journey to Body Acceptance & Love with Nicole C. Ayers

Are you always judging and beating up on your body? Or are you nice and loving to your body? Today we get honest about the real process of cultivating a loving relationship with your body.

Lara May 9/3/20 Lara May 9/3/20

Be the Pilot of Your Own Mental Health

We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized.

Lara May 8/21/20 Lara May 8/21/20

Be Your Own Intuitive Physician

Using the body scan technique to uncover the root of your illness

Lara May 7/23/20 Lara May 7/23/20

How to Unblock the Flow of Your Inspiration

I’ve been struggling with inspiration lately, so I thought I’d take the opportunity to dig in and bring you some tools to combat the block to your flow.

Lara May 7/9/20 Lara May 7/9/20

Uniting Mind with Body Via Mindfulness

Consciousness means awareness of internal or external existence.