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Unraveling Insulin Resistance: Understanding Hormones, Glucose Imbalance, and Metabolic Health with Dr. Lara May
In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being.
Diet Myths Busted! Frequent Meals Do NOT Amp Your Metabolism
This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not!