WELCOME TO THE
The Podcast
Categories
Want to be a guest at the Podcast? Or want to interview Dr. Lara for your podcast/event?
Unraveling Insulin Resistance: Understanding Hormones, Glucose Imbalance, and Metabolic Health with Dr. Lara May
In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being.
How Food drives Insulin Resistance with Dr. Lara May
Dr. Lara uncovers the startling connection between insulin resistance and obesity, revealing that up to 70% of overweight and obese individuals likely experience some form of insulin resistance.
Diet Myths Busted! Frequent Meals Do NOT Amp Your Metabolism
This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not!