Can You Be Intolerant to Dairy But Not Allergic? What's the Difference?

In this week’s episode I want to take you into the world of food intolerances & allergies by way of dairy.

In future episodes I can dive deeper into other foods, if you are interested, let me know what you want to know more about.

For today I take into a brief explanation of our wondrous immune systems. And from there we merge into the problem with conventional diary.

Finally, I give you alternative solutions, because you know me I don’t believe in living a deprived life!


Extra Resources to Guide You:

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Sources cited:

ALCAT testing: https://whatsmyfoodintolerance.com

Almond Cow: Plant milk maker get $10 “milk money” discount with this link :)

Rivera, Rudy MD. “Your Hidden Food Allergies Are Making You Fat: How to Lose Weight & Gain Years of Vitality.” Three Rivers Press: New York. 2002


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Hi! I'm Lara (pronounced like Sarah, but with a L). 

Are you ready to lose weight, reduce stress, and reinvigorate your life?!

Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality. Health coaching is a safe supportive process of aligning your dreams with your intentions, and taking small right actions toward reaching attainable goals every week. I am here to gently hold you accountable with action plans, assignments, support and feedback.


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There is lots more on the way! Don't miss it! 

Lara May

Hi, I’m Lara May. I am a board certified clinical pharmacist, usui reiki master, and integrative health coach. 

http://www.drlaramay.com
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How Functional Medicine Differs From Western Medicine? And, where does medical intuition fit in?