The Transformative Power of Breathwork with Kelsey Acorn
Welcome back to Light Body Radio!
This week we are joined by Kelsey Acorn, Reiki Master and breath-work practitioner.
In this episode we are discussing the power of our breath, how breathwork heals and changes our biology, and so much more!
About My Guest:
Kelsey Acorn
The body has the capability to heal itself, by itself. We are our own greatest healers! Sometimes we just need extra support and guidance to help us get to where we want to be. Let me be that support for you!
We need to nourish our minds, bodies, and souls with not only nutritious foods, but nutritious thoughts. There is such a strong focus on health and fitness ‘to look good’ which is great! But, in my opinion, ‘feeling great’ is a hell of a lot healthier and happier. More and more
I am noticing a stronger push on alternative practices such as yoga, meditation and mindfulness. All of these things give me excitement for humanity to begin healing as a collective… finally!
Commitment + Consistency + Discipline + Accountability = Success!
If you are not spending an equal amount of time on your mental and emotional body you will struggle to reach and maintain your optimal goal of health. Why? Because at the root of all of this is some sort of emotional and/ or physical trauma. If we go our whole lives without resolving these unhealed traumas we are only temporarily masking the issue. If we can get to the core of the problem, heal the trauma, and resolve the limiting core beliefs that came from that we will become the best possible version of ourselves.
If you are feeling hesitant in pursuing your healing journey let me just leave you with this one things. What is it that is holding you back? What is it that you are resisting? Beyond fear of the unknown is a destiny waiting for you to live!
CONTACT Kelsey Acorn
Wellness With Kelsey
Integrative Breath Coach/ Integrative Healing
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