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Tapping into Serenity: The Transformative Power of EFT for Stress and Anxiety (Winter Solstice + Winter Detox) with Lauren Fonveill
In this enlightening episode, we delve into the world of Emotional Freedom Techniques (EFT) tapping—a revolutionary approach to reducing stress and anxiety that has garnered increasing attention for its efficacy. Join us as we explore the science and studies behind tapping, understand its mechanics, and discover practical ways to incorporate it into your daily routine.
What is emotional fitness, and why is it a must have skill in today’s world?
Chantal Dawtrey and Matthew Green, founders of 5th Place; emotional fitness experts, trainers and coaches.