What is emotional fitness, and why is it a must have skill in today’s world?

Light Body Radiopodcast
Written By Lara May

Welcome back to Light Body Radio!

 

My guest this week is Chantal Dawtrey and Matthew Green emotional fitness experts, trainers and coaches.

This is a very powerful interview diving into the importance and power of emotional resilience. What is it? How do we cultivate it and thrive in these crazy times?

This episode is not to be missed.

 
 

About My Guest:

 
 

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Hi, I'm Lara!

(pronounced like Sarah, but with a L) 

Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.

 
 

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🌟 New Episode Alert: Grounding Meditation with Dr. Lara May! 🌟 Feeling overwhelmed by the hectic pace of life? Join Dr. Lara May in the latest episode of Wellness Illuminated for a calming grounding meditation designed to help you pause, breathe,
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Lara May

Hi, I’m Lara May. I am a board certified clinical pharmacist, usui reiki master, and integrative health coach. 

http://www.drlaramay.com
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