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Rooted in Peace: A Grounding Meditation with Dr. Lara May
In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.
Finding Coherence in Your Heart Space with Special Guest Marianne Schneider
This week I joining me to discuss the energy of the heart space and the benefits of finding the energy of coherence is Marianne Schneider.