Rooted in Peace: A Grounding Meditation with Dr. Lara May
Welcome back to Light Body Radio!
In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.
Experience the warmth of healing golden light rising through your body, filling you with strength and calmness.
Dr. Lara May invites you to find a comfortable seated position and engage in deep, intentional breathing to release tension and promote relaxation. You'll visualize energetic roots extending from your feet into the Earth, connecting you to its core for stability and support.
Throughout the meditation, you'll cultivate gratitude and appreciation for the present moment and your life circumstances, fostering a sense of safety and connection.
Join Dr. Lara for this transformative experience and discover the power of grounding meditation in your daily life.
Namaste.
About Dr. Lara May:
DR. LARA MAY
is an Advanced Practice Clinical Pharmacist who specializes in getting to the root cause of disease via functional medicine. Due to her struggle with her own health, Lara started studying & practicing functional medicine in 2017.
Dr. Lara’s passion & mission is to empower patients to take an active role in their health, so that they can create their health on their terms. It was during the COVID pandemic that Lara decided to focus on helping type 2 diabetics understand and reverse their disease, after she witnessed the increased death rates as a consequence of diabetes as a comorbidity.
Type 2 diabetes is completely preventable and reversible, yet its numbers are growing every year.
Dr. Lara believes that if patients are given the tools and knowledge they will make the right decisions for their health.
Contact Dr. Lara:
Email: laramay@drlaramay.com
Podcast Website: https://drlaramay.podbean.com/
Website: https://drlaramay.com
Social media: @drlaramay on IG, FB & Twitter
YouTube: https://www.youtube.com/@drlaramay
Tiktok: @drlaramayfxnmed
Spotify: @LightBodyRadio
Apple Podcast: @LightBodyRadio
Don't forget to rate and review Light Body Radio
→
Other ways to listen to today’s episode:
There is lots more on the way!
Don't miss it!
Namaste,
Subscribe
Join and receive exclusive tools, tips, and resources directly from Dr. Lara, plus a FREE copy of the Health Gut Guide!!
Find More Episodes
- 2024 1
- 2025 1
- 4 step approach to gut health 2
- 4th chakra 1
- 90-days goal 1
- ALCAT testing for food intolerances 1
- Accomplist 1
- Adora Winquist 2
- Alie Harwood 1
- Anita Kaiser 1
- Blending science 1
- COVID-19 5
- Catherine Laub 2
- David Krantz 4
- David greenwalt 1
- Dr Melissa MacDonald 1
- Dr Shawna Jamieson 2
- Dr. Jo Anne WhiteDr Jo Anne WhiteJo Anne White PhDJo Anne WhitePower Your LifePower Your Life RadioDr. JoAnne WhiteJoanne white#poweryourlife#jwpoweryourlifePower Your Life Talk RadioPower Your Life Talk Radio ShowIntegrative Nutrition Health CoachIINHealth CoachDr. Lara MayLara MaLara Mayenergy medicineintuitive healingintegrative nutrition 1
- Dr. Lara May 178
- EFT 1
- Emma Foster 1
- Empowering women to take an active role in their health & healing 3
- Faultline and reasons 4
- Functional Medicine 17
- Getting Real About the Potential & Drawbacks of Psychedelics In Mental Health Treatment 1
- Healthy journey 1
- IBS 1
- Infinity wave 1
- Inspiration 18
- Integrative Nutrition 34
- Irritable bowel syndrome 1
- Jen Anderson 1
- Jessica Klasnick 1
- KC Kent 1
- Karen Cleveland 1
- LINCOLN STOLLER 1
- Light miracle workers 1
- Marianne Schneider 1
- Mental Illness 6
- My Human Experience podcast 1
- NLP 2
- News for the soul 1
- Nicole Ayers 1
- Nicole C Ayers 1
- PMS 2
- Psychic 21
- Psychic ability 2
- Radical Responsibility 2
- Reiki Master 5
- Reiki Tahoe 1
Hi, I'm Lara!
(pronounced like Sarah, but with a L)
Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.
Come say hi on Instagram
