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The Chakra Connection: Awakening Energy for Physical and Spiritual Growth with Dr. Lara May
In this soothing episode of Wellness Illuminated, Dr. Lara May explores the vibrant world of chakras and their profound influence on our well-being.
This episode takes you on a journey through the seven primary energy centers of the body, unraveling their significance in fostering physical health and spiritual enlightenment.
Kundalini Yoga: The Path to Inner Awareness and Spiritual Awakening with Dr. Lara May
In this soothing episode of Wellness Illuminated, Dr. Lara May delves into the transformative practice of Kundalini Yoga and its profound impact on our inner lives.
This episode explores the rich tapestry of this ancient discipline, blending teachings, practical exercises, and personal stories to illuminate the journey toward self-discovery and enlightenment.
Rooted in Peace: A Grounding Meditation with Dr. Lara May
In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.