Fueling Women: The Power of Energy Availability with Allison Yamamoto
Welcome back to Light Body Radio!
Today’s Podcast Episode is a transformative podcast dedicated to Empowering Women through the Science of Nutrition and Energy Management.
This episode delves into the critical concept of energy availability, exploring how proper nutrition fuels not only athletic performance but also overall health and well-being.
We feature insightful discussions with leading experts, nutritionists, and athletes who share their experiences and practical tips for optimizing energy intake to support an active lifestyle.
Whether you're a competitive athlete, a fitness enthusiast, or simply looking to enhance your daily energy levels, this podcast provides valuable insights into balancing energy requirements, understanding the importance of nutrition, and recognizing the impact of energy deficiency.
Tune in to learn how to nourish your body, prevent nutrition-related issues like Relative Energy Deficiency in Sport (RED-S), and embrace the full power of energy availability for a healthier, more vibrant life.
Let’s fuel your journey together!
About My Guest:
ALLISON YAMAMOTO
Founder & Mentor
As an athlete and overachiever, I struggled with a missing period and RED-S for 6 years. In an effort to stay disciplined, I avoided rest days, ate strictly foods I labeled healthy, and found myself chronically overtraining while struggling to manage my stress.
When I realized that so many others had similar struggles, I believed that we deserved access to individualized, compassionate care to live our fullest lives.
So I got certified in nutrition & exercise specializing in overtraining & disordered eating. I gathered a team of clinicians and created an evidence-based mentorship program that helps you understand what your body really needs & offers the support to overcome the challenges keeping you stuck.
Contact Allison:
Website: https://www.theallymethod.com/about-ally
Instagram: https://www.instagram.com/theallymethod/
TikTok: https://www.tiktok.com/@theallymethod
Email: hello@allisonyamamoto.com or shoot Allison a message on socials anytime!
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Hi, I'm Lara!
(pronounced like Sarah, but with a L)
Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.
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