Welcome to the final episode of Wellness Illuminated for 2024, hosted by Dr. Lara May. As we await a new year, Dr. Lara invites you to pause, breathe, and reflect on the lessons, achievements, and growth that 2024 has brought into your life.

Today’s Podcast Episode is dedicated to exploring the transformative power of breathwork and embracing life's challenges.
In this episode, we delve into the profound connection between our breath and our ability to navigate life’s ups and downs with intention and grace.

In this soothing episode of Wellness Illuminated, Dr. Lara May explores the vibrant world of chakras and their profound influence on our well-being.
This episode takes you on a journey through the seven primary energy centers of the body, unraveling their significance in fostering physical health and spiritual enlightenment.

Today’s Podcast Episode empowers you to embrace your true self through the transformative lens of Human Design. This episode explores how understanding your unique energy blueprint can guide you towards a more authentic and fulfilling life.
Join us as we delve into the principles of Human Design, uncovering the different types, centers, and profiles that shape who you are at your core.

In this soothing episode of Wellness Illuminated, Dr. Lara May delves into the transformative practice of Kundalini Yoga and its profound impact on our inner lives.
This episode explores the rich tapestry of this ancient discipline, blending teachings, practical exercises, and personal stories to illuminate the journey toward self-discovery and enlightenment.

Today’s Podcast Episode is a transformative podcast dedicated to Empowering Women through the Science of Nutrition and Energy Management. This episode delves into the critical concept of energy availability, exploring how proper nutrition fuels not only athletic performance but also overall health and well-being.

In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.

Today’s Podcast Episode explores the powerful intersection of Science and Sacred Spirituality, uncovering how specific breathwork and meditation practices can elevate one's awareness of energy. Tune in for an enlightening conversation that promises to inspire and empower you to embrace your true potential!

In the latest episode of Wellness Illuminated, We delve into finding clarity and tranquility amid life's distractions. In our fast-paced world, our minds can feel like a whirlwind of thoughts and emotions, making it challenging to maintain focus and inner peace.

In the latest episode of Wellness Illuminated, We take a fresh look at cancer from the perspective of functional medicine. Rather than focusing solely on traditional treatments, we explore a Holistic Approach that seeks to understand the root causes of cancer and the imbalances within the body that may contribute to its development.

In the latest episode of Wellness Illuminated, we explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose.

We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control of your journey. From crafting compelling goals to navigating potential obstacles, we equip you with the tools you need to finish the year on a high note.