In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.

Today’s Podcast Episode explores the powerful intersection of Science and Sacred Spirituality, uncovering how specific breathwork and meditation practices can elevate one's awareness of energy. Tune in for an enlightening conversation that promises to inspire and empower you to embrace your true potential!

In the latest episode of Wellness Illuminated, We delve into finding clarity and tranquility amid life's distractions. In our fast-paced world, our minds can feel like a whirlwind of thoughts and emotions, making it challenging to maintain focus and inner peace.

In the latest episode of Wellness Illuminated, We take a fresh look at cancer from the perspective of functional medicine. Rather than focusing solely on traditional treatments, we explore a Holistic Approach that seeks to understand the root causes of cancer and the imbalances within the body that may contribute to its development.

In the latest episode of Wellness Illuminated, we explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose.

We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control of your journey. From crafting compelling goals to navigating potential obstacles, we equip you with the tools you need to finish the year on a high note.