Activate & Thrive: The Key to Living Pain-Free by Breaking the Stretching Habit with Yogi Aaron
Welcome back to Light Body Radio!
Today’s Podcast Episode; We unravel the myth that constant stretching is the ultimate solution to a pain-free existence. Instead, we explore how activating the body through targeted movements can not only alleviate discomfort but also propel you into a state of thriving well-being. Our expert guests share insights into the science behind activation techniques, offering practical tips to help you reclaim control over your body and experience a new level of physical freedom.
Whether you're an athlete looking to optimize performance, someone managing chronic pain, or simply curious about enhancing your daily life, In this episode we provide guidance you need. Break free from the stretching habit, embrace the power of activation, and unlock the door to a life where pain takes a back seat, allowing you to truly thrive.
About My Guest:
YOGI AARON
Yogi is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round.
Contact Yogi:
Website: https://YogiAaron.com
Facebook: https://www.facebook.com/yogi.aaron.yoga
Instagram: https://www.instagram.com/yogi_aaron/
You Tube Channel: https://www.youtube.com/c/YogiAaron
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