Uncovering Wellness: Taking Control of Your Health by Addressing the Root Causes of Pain with Gregory Stern
Welcome back to Light Body Radio!
Today’s podcast episode we delve deep into the crucial aspect of taking charge of one's health by investigating the underlying causes of pain. Join us as we explore strategies and insights on how individuals can proactively address the root sources of their discomfort, allowing for a more comprehensive and sustainable approach to wellness.
From identifying triggers to understanding the body's responses, we empower listeners to embrace a proactive role in their health journey. Tune in for a wealth of knowledge and actionable steps towards a healthier, pain-free life.
About My Guest:
GREGORY STERN
Gregory Stern is the owner of "From the Ground Up Physiotherapy". He help people get to the root cause of their pain by teaching people to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a chance to recover as it now can work together with the body rather than against it. With From the Ground Up, his chief mission is to help guide people through their own path of self-discovery on their health journeys and guide people to not only be pain-free, but to thrive in their everyday lives.
Contact Gregory:
Website: https://www.groundupphysio.com/
Facebook: https://www.facebook.com/groundupphysio/
Instagram: https://www.instagram.com/groundupphysio/
You Tube Channel: https://youtube.com/@groundupphysio?feature=shared
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