Self-Love Chronicle: Navigating the Journey to a Stronger Connection with Yourself with Rachel Lavin
Welcome back to Light Body Radio!
Today’s podcast episode join us on a transformative journey towards self-love. The path to a stronger connection with oneself is often filled with twists and turns, and our expert guests unravel the secrets to navigating this profound exploration.
This episode is a heartfelt exploration of self-love, providing practical tips and emotional support for anyone seeking a deeper connection with themselves. Our guests share personal anecdotes, professional expertise, and actionable advice to inspire positive change and foster a lasting love affair with the most important person in your life – you.
About My Guest:
RACHEL LAVIN
Rachel is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012.
Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years.
Contact Rachel:
Website: https://rachellavinwellness.com/
Facebook: https://www.facebook.com/rachel.lavin
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Hi, I'm Lara!
(pronounced like Sarah, but with a L)
Are you ready to lose weight, reduce stress, and reinvigorate your life?! Together let’s uncover your motivators for change, and turn your vision for your vibrant future into your new reality.
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