I’ve been struggling with inspiration lately, so I thought I’d take the opportunity to dig in and bring you some tools to combat the block to your flow.

Consciousness means awareness of internal or external existence.

What will you bring forth during this new moon summer solstice energy upgrade?

This week joining me to discuss epigenetics, precision wellness, and what it could mean for feeling your best more of the time, is David Krantz a coach specializing in using genetics and epigenetics to dial in personalized nutrition and lifestyle strategies.

You don’t have to use toxic cleaners to protect yourself from COVID-19. Tune in today to learn more from my special guest Stephanie May, BA, LMT, CPT, CRT

This week we are going to reframe our mindset around living in a COVID world.

This week I joining me to discuss the energy of the heart space and the benefits of finding the energy of coherence is Marianne Schneider.

Did you know that epsom salt baths can help support your immunity? Tune in today to learn more from my special guest Stephanie May, BA, LMT, CPT, CRT

Navigating the New Normal in the face of COVID 19 distancing orders. Parents and teens are navigating a tremendous number of uncharted territory on a normal day. With all the cancellations, postponements and uncertainties, those challenges have been amped up exponentially.

I joined Julie Ford of the “Tools of Life” podcast to talk a bit about energy and immunity and also to lead us in a grounding meditation.

Embrace the energy of new birth, renewal and resurrection to propel you forward our of the darkness of Winter.

Not everyone can stomach dairy. About 75 percent of the world’s population is genetically unable to properly digest milk and other dairy products — a problem called lactose intolerance.

Instead of asking, “What drug matches up with this disease?” Functional Medicine asks the vital questions that very few conventional doctors ask: “Why do you have this problem in the first place?” and “Why has function been lost?” and “What can we do to restore function?”

What’s easier than clean eating? Flow with your food.

My intention and theme for this year is flow. Tune in and discover how you can infuse flow into your life more this year.

Live episodes from Castbox: Winter Solstice Energy Activation and more.

We’ve all heard about the miracle of CBD lately. But is it true? What’s all the hype about?

Did you know that addiction literally changes the way your brain operates?

Today’s episode is a continuation of the Self-Love episode in Sept.

Do you feel off track? or maybe lost or out of sync with your life? Do you get the feeling you were meant for something different in your life? You are not alone and I have the answer for you!

Tune into to today’s episode to learn more about the ways to connect on a higher plane with your Celestial Team.