Build your healthcare team with a great chiropractor, female specific training info and so much more!

Are you always judging and beating up on your body? Or are you nice and loving to your body? Today we get honest about the real process of cultivating a loving relationship with your body.

Learn more about my why, my mission, and what I am doing to help as many people as possible.

Have you tried to walk away from sugar but failed? You are not alone. Tune in today to find out why with my guest Michael Collins.

Special guest Zoe Stern, owner of RAGE Fit Nutrition. Do you suffer with chronic bloating? Tune in today to learn how to heal your bloat.

Today I am featuring an interview I did with Shaun Provost of Live Unbreakable on her Monday Minute IGTV.

In this week’s episode Stephanie May and I break down some different types of Reiki, plus a special offer!

This week I am bringing you an inside look at part of my Holiday Thrivival Program. The program starts off with a 2-week detox.

We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure!

This week’s guest, Jaime Kerr, shares her journey from injury and overdoing it, to balance & breath.

Why is movement so important? Here's a hint...it has nothing to do with weight loss.

This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not!

We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized.

Using the body scan technique to uncover the root of your illness

This week joining me is Emma Foster in a free form, free-floating conversation about finding your unique path to health and healing.

I’ve been struggling with inspiration lately, so I thought I’d take the opportunity to dig in and bring you some tools to combat the block to your flow.

Consciousness means awareness of internal or external existence.

What will you bring forth during this new moon summer solstice energy upgrade?

This week joining me to discuss epigenetics, precision wellness, and what it could mean for feeling your best more of the time, is David Krantz a coach specializing in using genetics and epigenetics to dial in personalized nutrition and lifestyle strategies.