In this week’s episode Stephanie May and I break down some different types of Reiki, plus a special offer!

This week I am bringing you an inside look at part of my Holiday Thrivival Program. The program starts off with a 2-week detox.

We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure!

This week’s guest, Jaime Kerr, shares her journey from injury and overdoing it, to balance & breath.

Why is movement so important? Here's a hint...it has nothing to do with weight loss.

This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not!

We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized.

Using the body scan technique to uncover the root of your illness

This week joining me is Emma Foster in a free form, free-floating conversation about finding your unique path to health and healing.

I’ve been struggling with inspiration lately, so I thought I’d take the opportunity to dig in and bring you some tools to combat the block to your flow.

Consciousness means awareness of internal or external existence.

What will you bring forth during this new moon summer solstice energy upgrade?

This week joining me to discuss epigenetics, precision wellness, and what it could mean for feeling your best more of the time, is David Krantz a coach specializing in using genetics and epigenetics to dial in personalized nutrition and lifestyle strategies.

You don’t have to use toxic cleaners to protect yourself from COVID-19. Tune in today to learn more from my special guest Stephanie May, BA, LMT, CPT, CRT

This week we are going to reframe our mindset around living in a COVID world.

This week I joining me to discuss the energy of the heart space and the benefits of finding the energy of coherence is Marianne Schneider.

Did you know that epsom salt baths can help support your immunity? Tune in today to learn more from my special guest Stephanie May, BA, LMT, CPT, CRT

Navigating the New Normal in the face of COVID 19 distancing orders. Parents and teens are navigating a tremendous number of uncharted territory on a normal day. With all the cancellations, postponements and uncertainties, those challenges have been amped up exponentially.

I joined Julie Ford of the “Tools of Life” podcast to talk a bit about energy and immunity and also to lead us in a grounding meditation.

Embrace the energy of new birth, renewal and resurrection to propel you forward our of the darkness of Winter.

Not everyone can stomach dairy. About 75 percent of the world’s population is genetically unable to properly digest milk and other dairy products — a problem called lactose intolerance.